A reader of the book recently told me of some of the changes she’s trying to make in her life because of the book. She said that she is paying more attention to her heart rate when she exercises. This actually keeps her more motivated because she doesn’t have to guess at how hard she is working.

That is what makes the difference, small and simple changes. I tried to fill the book with simple things that can you can implement in your life to bring about great changes.

What changes have you made that have brought about great things? Let me know.