treadmill
Above the Neck
I thought this blog post from Fitness magazines senior editor, Bethany Gumper, was a good thought on whether or not to work out when ill. She says that if your symptoms are “above the neck” then it is typically okay to work-out. I like this terminology.
Typically, if I think I can at least walk for a bit, I almost always feel better having worked-out than not. If I’m sick with something other than a cold, I think it is wise to rest until your body can catch up.
I first heard about this post from Twitter.
Typically, if I think I can at least walk for a bit, I almost always feel better having worked-out than not. If I’m sick with something other than a cold, I think it is wise to rest until your body can catch up.
I first heard about this post from Twitter.
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Let Go
03/05/09 11:27 PM Filed in: Cardio
Far too many exercisers hold on to the cardio equipment their using. Holding onto the machine is certainly good to do when changing speed or resistance, but let go whenever possible. By holding onto the supports, you minimize the efficacy of your workout by reducing how many muscles can be in action. You're essentially resting part of your body (at least a little bit) by holding on.
This is especially true on stair climbers or treadmills at a high incline. If you slow down or decrease your incline, and don't hold on, you'll get a much better workout and get fitter faster!
This is especially true on stair climbers or treadmills at a high incline. If you slow down or decrease your incline, and don't hold on, you'll get a much better workout and get fitter faster!